A diet plan for overweight teens is more of a health and nutrition roadmap for life – quick fixes or fad diets will not maintain a teen’s weight loss. The term overweight is synonymous with impending health issues such as heart disease, diabetes and high blood pressure. Boutelle says that successful behaviors for teenage weight loss include: Eating more fruits and vegetables. Eating more whole grains. Eating more low-fat dairy and lean meats. Eating less fat. Drinking less soda. Exercising regularly. Getting on the scale cinedivx.info: Kathleen M. Zelman, MPH, RD, LD.
Jan 20, · Fad diets are nutritionally unbalanced and so the weight lost in the course of diet is likely to be regained after the diet is over. So it is important to choose your diet plan carefully to incorporate a healthy balanced diet with more physical activity. 7. Do Not Follow Low Carb Diets: Several low carb diets are gaining prominence these days. The other aspect of good diet plans for overweight teenage boys is activity, also known as exercise. The only for anybody to lose weight, regardless of age, is to burn more calories than you take in. And because teenage boys need a lot of calories to stay healthy, exercise becomes an even more important part of the equation.
Jan 28, · It’s important for teens to lose excess weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. Here are 16 healthy weight loss Author: Jillian Kubala, MS, RD. Aug 23, · Eat plenty of plant-based foods. This might include fruits, vegetables, beans, legumes, and grains. Base your diet around staples like rice, oatmeal, couscous, quinoa, yellow potatoes, and sweet potatoes. It may sound bizarre to be consuming white rice and potatoes, but these foods do 87%(50).