Swimming provides both youth and adults with a means for physical activity and recreation throughout life. According to a study presented at the Athens Pre-Olympic Congress in , when an adult doesn't learn to swim at an early age, he often develops a fear of swimming that can make learning to swim later in life a challenge. 10 Swimming Tips for Beginners By Steven Munatones Whether swimming is your new passion or a necessity for your triathlon addiction, these 10 tips will help you when training and racing in the cinedivx.info: Steven Munatones.
Jul 18, · To prepare for your first adult swim lessons, buy a well-fitting bathing suit that is easy to move around in, and a good pair of goggles to keep water out of your eyes. Then, put on a swim cap to protect your hair from the chlorine and start acclimating yourself to the water%(35).